When you first start your weight loss diet for women one of many things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you've been writing every little thing down and still aren't reducing your weight? There is a correct way and a completely wrong way to observe your food. A food journal is a lot more than just a simple list of the foods you eat during a day. You must write down other important pieces of information as well. Here are some points that you can employ to help your food tracking be more successful.
Be as specific as possible get when you write down the things you eat. It is just not enough to list "salad" in your food journal. You must record all of the components within that salad as well as the type of dressing on it. You must also include the amounts of the foods you eat. "Cereal" is just not as good an entry as "one cup Honey Nut Cheerios." It is very important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down precisely what time of day it is when you eat. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You'll see, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you happen to be eating due to the fact you're bored. This is important in a weight loss diet for women mainly because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Record your spirits when you eat. This can show you whether or not you use meals to solve emotional issues. It may also identify the foods you choose when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
